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The Origins of Mediterranean Food

Updated: Aug 6, 2018

Whenever someone mentions Mediterranean Food the common picture that comes to mind is that of pita, hummus, shawarma, falafel and others. What most people do not understand is the Mediterranean Food is much more diverse than what is commonly perceived. Authentic Mediterranean Cuisine involves a variety of cultures and religions.

Mediterranean Cuisine includes popular menu items from countries like Greece, Italy and Spain,Algeria, Libya, Morocco, Lebanon, Syria and Turkey. It has become popular in recent times because it is prepared fresh and only uses fresh ingredients, more and more people have started to realize the importance of eating healthy hence the rise of Mediterranean cuisine.

The Mediterranean diet is also credited for being a strong factor as to why people in these countries have lower risk of obesity and certain cancers. Of course, the lifestyle that they practice involves regular exercise too, but exercising without any proper diet is not as effective.

Here at Fresh Pita Organic Express, we use the freshest ingredients for all our menu items. Our staff is composed of people who have been preparing Mediterranean cuisines for over ten years! Call us now to order, or you can always walk in the store. We love serving with our customers!



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